Getting in touch with your state senators can be a powerful way to make your voice heard. Here are some tips:
- Look up who the senator is for your district
- Call your senator to express your views and position, their offices are required to make a note of everyone who calls
- Send an email, you may receive a written response
- When calling or emailing:
- Clearly state the purpose of your communication in the subject line or opening sentence
- Keep your message focused and concise. State your views in a straightforward manner
- Offer facts, statistics, or personal experiences that support your perspective
- Clearly articulate how the proposed legislation impacts you, your community, or the state
- Customize your message to make it more impactful, senators are more likely to pay attention to personalized messages rather than generic ones
- Politely ask the senator to consider your perspective and take a specific action, such as voting a certain way on a bill or supporting a particular amendment
- Maintain a respectful tone, even if you disagree with the senator’s stance
- Avoid using offensive language or making personal attacks
- Express gratitude for the senator’s time and consideration
- Include your contact information in case they wish to follow up or seek clarification
Senator List 2025
| Last Name | First Name | District | City | Capitol Phone |
| Hallstrom | Bob | 1 | Syracuse | 471-2733 |
| Clements | Robert | 2 | Elmwood | 471-2613 |
| Rountree | Victor | 3 | Bellevue | 471-2627 |
| von Gillern | Brad | 4 | Elkhorn | 471-2621 |
| Juarez | Margo | 5 | Omaha | 471-2710 |
| Cavanaugh | Machaela | 6 | Omaha | 471-2714 |
| Guereca | Dunixi | 7 | Omaha | 471-2721 |
| Hunt | Megan | 8 | Omaha | 471-2722 |
| Cavanaugh | John | 9 | Omaha | 471-2723 |
| DeBoer | Wendy | 10 | Bennington | 471-2718 |
| McKinney | Terrell | 11 | Omaha | 471-2612 |
| Riepe | Merv | 12 | Ralston | 471-2623 |
| Spivey | Ashlei | 13 | Omaha | 471-2727 |
| Arch | John | 14 | La Vista | 471-2730 |
| Wordekemper | Dave | 15 | Fremont | 471-2625 |
| Hansen | Ben | 16 | Blair | 471-2728 |
| Meyer | Glen | 17 | Pender | 471-2716 |
| Armendariz | Christy | 18 | Omaha | 471-2618 |
| Dover | Robert | 19 | Norfolk | 471-2929 |
| Fredrickson | John | 20 | Omaha | 471-2622 |
| Ballard | Beau | 21 | Lincoln | 471-2673 |
| Moser | Mike | 22 | Columbus | 471-2715 |
| Storm | Jared | 23 | David City | 471-2719 |
| Hughes | Jana | 24 | Seward | 471-2756 |
| Bosn | Carolyn | 25 | Lincoln | 471-2731 |
| Dungan | George | 26 | Lincoln | 471-2610 |
| Prokop | Jason | 27 | Lincoln | 471-2632 |
| Raybould | Jane | 28 | Lincoln | 471-2633 |
| Bostar | Eliot | 29 | Lincoln | 471-2734 |
| Dorn | Myron | 30 | Adams | 471-2620 |
| Kauth | Kathleen | 31 | Omaha | 471-2327 |
| Brandt | Tom | 32 | Plymouth | 471-2711 |
| Lonowski | Dan | 33 | Hastings | 471-2712 |
| Lippincott | Loren | 34 | Central City | 471-2630 |
| Quick | Dan | 35 | Grand Island | 471-2617 |
| Holdcroft | Rick | 36 | Bellevue | 471-2642 |
| Clouse | Stan | 37 | Kearney | 471-2726 |
| Murman | Dave | 38 | Glenvil | 471-2732 |
| Sorrentino | Tony | 39 | Elkhorn | 471-2885 |
| DeKay | Barry | 40 | Niobrara | 471-2801 |
| McKeon | Dan | 41 | Amherst | 471-2631 |
| Jacobson | Mike | 42 | North Platte | 471-2729 |
| Storer | Tanya | 43 | Whitman | 471-2628 |
| Ibach | Teresa | 44 | Sumner | 471-2805 |
| Sanders | Rita | 45 | Bellevue | 471-2615 |
| Conrad | Danielle | 46 | Lincoln | 471-2720 |
| Strommen | Paul | 47 | Sidney | 471-2616 |
| Hardin | Brian | 48 | Gering | 471-2802 |
| Andersen | Bob | 49 | Omaha | 471-2725 |
Senator List 2024
| Senator Last Name | Senator First Name | Town | District | Phone |
| Slama | Julie | Sterling | 1 | 471-2733 |
| Clements | Robert | Elmwood | 2 | 471-2613 |
| Blood | Carol | Bellevue | 3 | 471-2627 |
| von Gillern | Brad | Elkhorn | 4 | 471-2621 |
| McDonnell | Mike | Omaha | 5 | 471-2710 |
| Cavanaugh | Machaela | Omaha | 6 | 471-2714 |
| Vargas | Tony | Omaha | 7 | 471-2721 |
| Hunt | Megan | Omaha | 8 | 471-2722 |
| Cavanaugh | John | Omaha | 9 | 471-2723 |
| DeBoer | Wendy | Bennington | 10 | 471-2718 |
| McKinney | Terrell | Omaha | 11 | 471-2612 |
| Riepe | Merv | Ralston | 12 | 471-2623 |
| Wayne | Justin | Omaha | 13 | 471-2727 |
| Arch | John | La Vista | 14 | 471-2730 |
| Walz | Lynne | Fremont | 15 | 471-2625 |
| Hansen | Ben | Blair | 16 | 471-2728 |
| Albrecht | Joni | Thurston | 17 | 471-2716 |
| Armendariz | Christy | Omaha | 18 | 471-2618 |
| Dover | Robert | Norfolk | 19 | 471-2929 |
| Fredrickson | John | Omaha | 20 | 471-2622 |
| Ballard | Beau | Lincoln | 21 | 471-2673 |
| Moser | Mike | Columbus | 22 | 471-2715 |
| Bostelman | Bruce | Brainard | 23 | 471-2719 |
| Hughes | Jana | Seward | 24 | 471-2756 |
| Bosn | Carolyn | Lincoln | 25 | 471-2731 |
| Dungan | George | Lincoln | 26 | 471-2610 |
| Wishart | Anna | Lincoln | 27 | 471-2632 |
| Raybould | Jane | Lincoln | 28 | 471-2633 |
| Bostar | Eliot | Lincoln | 29 | 471-2734 |
| Dorn | Myron | Adams | 30 | 471-2620 |
| Kauth | Kathleen | Omaha | 31 | 471-2327 |
| Brandt | Tom | Plymouth | 32 | 471-2711 |
| Halloran | Steve | Hastings | 33 | 471-2712 |
| Lippincott | Loren | Central City | 34 | 471-2630 |
| Aguilar | Raymond | Grand Island | 35 | 471-2617 |
| Holdcroft | Rick | Gretna | 36 | 471-2642 |
| Lowe | John | Kearney | 37 | 471-2726 |
| Murman | Dave | Glenvil | 38 | 471-2732 |
| Linehan | Lou | Elkhorn | 39 | 471-2885 |
| DeKay | Barry | Niobrara | 40 | 471-2801 |
| Meyer | Frederic | St. Paul | 41 | 471-2631 |
| Jacobson | Mike | North Platte | 42 | 471-2729 |
| Brewer | Tom | Gordon | 43 | 471-2628 |
| Ibach | Teresa | Sumner | 44 | 471-2805 |
| Sanders | Rita | Bellevue | 45 | 471-2615 |
| Conrad | Danielle | Lincoln | 46 | 471-2720 |
| Erdman | Steve | Bayard | 47 | 471-2616 |
| Hardin | Brian | Gering | 48 | 471-2802 |
| Day | Jen | Omaha | 49 | 471-2725 |
